Banana Pancake – an easy breakfast, dinner or a tidbit
Last day back from college, i was feeling very hungry. I wanted to have something fresh, sweet, (provided I like mild sweetness only ) and filling. Small ripe bananas in the kitchen, caught my attention. I decided to make banana pancakes.
Bananas are a rich source of nutrients like magnesium, copper, potassium etc. They are also rich source of antioxidants and fibers. Banana are good for health of digestive system , may help in soothing ulcer.
Wheat flour is also a rich source of many nutrients and protein. They help in weight control and regulate diabetics.
Ghee is a prominent neutral (satvic) ingredient in ayurvedic cooking (in controlled quantity). Its good for health of digestive tract. and is source of vitamin A,E and K.
Ingredients of Simple Banana Pancake
Wheat Flour – 1cup
Bananas – 2 large or 4-5 small
ghee – 1.5 tbsp
Salt – a pinch or two
Put peeled bananas in a mixer jar. Add 1.5 Tbsp ghee and blend till it becomes a smooth paste . Take 1 cup wheat flour in a bowl, add the banana mixture in to it. Pour water little by little and mix till a thick batter like consistency.
Keep aside for 5 minutes. Then heat the tawa/ skillet or frying pan. Pour one big soon batter on to hot tawa. Flip when one side is cooked. Then transfer to a plate.
You can serve it with sugar/honey, or chocolate spread
note: egg can also be added to the banana mixture if your prefer it so.
See you soon.