Banana Pancake

Banana pancake
Banana pancake

Banana Pancake – an easy breakfast, dinner or a tidbit

 

Last day back from college, i was feeling very hungry. I wanted to have something fresh, sweet, (provided I like mild sweetness only ) and filling. Small ripe bananas in the kitchen, caught my attention. I decided to make banana pancakes.

 

Banana

Bananas are a rich source of nutrients like magnesium, copper, potassium etc. They are also rich source of antioxidants and fibers. Banana are good for health of digestive system , may help in soothing ulcer.

Wheat Flour

Wheat flour is also a rich source of many nutrients and protein. They help in weight control and regulate diabetics.

Ghee

Ghee is a prominent neutral (satvic)  ingredient in ayurvedic cooking (in controlled quantity). Its good for health of digestive tract.  and is source of vitamin A,E and K.

Ingredients of Simple Banana Pancake

 

Wheat Flour – 1cup

Bananas  – 2 large or 4-5 small

ghee  –  1.5 tbsp

Salt  – a pinch or two

Water/ milk

 

Preparation

Put peeled bananas in a mixer jar. Add 1.5 Tbsp ghee and blend till  it becomes a smooth paste . Take  1 cup wheat flour in a bowl, add the banana mixture in to it. Pour water little by little and mix till a thick batter like consistency.

Banana Pancake Batter
Banana Pancake Batter

Keep aside for 5 minutes. Then heat the tawa/ skillet or frying pan. Pour one big soon batter on to hot tawa. Flip when one side is cooked. Then transfer to a plate.

Banana Pancake
Banana Pancake

You can serve it with sugar/honey, or  chocolate spread

 

note: egg can also be added to the banana mixture if your prefer it so.

 

Thank You,

See you soon.